Weigh In record (no journal entry) for 20 April 2018
|
315.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 April 2018:
|
1858 kcal
|
Fat: 110.66g | Prot: 84.21g | Carb: 170.81g.
Breakfast: Coffee (Brewed From Grounds), Cravendale Whole Milk, Corn Flakes. Lunch: Coffee (Brewed From Grounds), Peanut Butter, Clover Clover Spread, Warburtons Crumpet. Dinner: Tesco Pork Pie, Morrisons Small House Salad, Coleslaw Salad Dressing, Sliced Ham, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: KP Dry Roasted Peanuts, Flat White, Water (Bottled), Morrisons Dark Fruit & Nut 200G. more...
|
|
4436 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sitting - 11 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin jones's weight history
|