Date started: 28 Sep 22

Date	Weight	How closely followed?	Goal: 308.6 lb Start: 330.7 lb
28 Nov 22	321.9 lb	Reasonably Well
23 Nov 22	324.1 lb	Poorly
14 Nov 22	326.3 lb	Reasonably Well
07 Nov 22	326.3 lb	100%
31 Oct 22	330.7 lb	Poorly
24 Oct 22	326.3 lb	100%
17 Oct 22	329.6 lb	Reasonably Well
10 Oct 22	330.7 lb	100%
28 Sep 22	330.7 lb	Not Applicable

Date started: 20 Apr 18

Date	Weight	How closely followed?	Goal: 308.6 lb Start: 315.7 lb
10 Mar 19	283.7 lb	Reasonably Well
06 Mar 19	287.3 lb	Reasonably Well
07 Feb 19	286.6 lb	Reasonably Well
28 Jan 19	290.1 lb	Reasonably Well
15 Jan 19	287.7 lb	Poorly
24 Dec 18	285.1 lb	Reasonably Well
17 Dec 18	285.1 lb	Poorly
11 Dec 18	282.2 lb	Reasonably Well
04 Dec 18	285.1 lb	Reasonably Well
26 Nov 18	282.9 lb	Reasonably Well
19 Nov 18	288.6 lb	Reasonably Well
12 Nov 18	293.0 lb	Reasonably Well
06 Nov 18	288.6 lb	Reasonably Well
30 Oct 18	289.2 lb	100%
26 Oct 18	287.3 lb	100%
23 Oct 18	289.9 lb	Reasonably Well
11 Oct 18	289.2 lb	Reasonably Well
04 Oct 18	289.9 lb	Reasonably Well
02 Oct 18	293.4 lb	Poorly
19 Sep 18	289.2 lb	Reasonably Well
14 Sep 18	290.3 lb	Reasonably Well
11 Sep 18	292.6 lb	Poorly
05 Sep 18	291.5 lb	Poorly
04 Sep 18	292.3 lb	Poorly
27 Aug 18	292.1 lb	Reasonably Well
22 Aug 18	293.7 lb	Poorly
16 Aug 18	294.8 lb	Reasonably Well
10 Aug 18	296.5 lb	Reasonably Well
08 Aug 18	298.5 lb	100%
02 Aug 18	297.0 lb	100%
30 Jul 18	299.8 lb	Reasonably Well
24 Jul 18	297.2 lb	100%
20 Jul 18	299.2 lb	100%
15 Jul 18	301.8 lb	Reasonably Well
10 Jul 18	302.5 lb	100%
06 Jul 18	305.3 lb	100%
30 Jun 18	306.4 lb	Reasonably Well
27 Jun 18	307.1 lb	Reasonably Well
22 Jun 18	308.0 lb	Reasonably Well
14 Jun 18	308.4 lb	Reasonably Well
07 Jun 18	309.3 lb	100%
30 May 18	308.9 lb	Reasonably Well
23 May 18	310.2 lb	100%
21 May 18	315.3 lb	100%
16 May 18	310.9 lb	100%
13 May 18	312.0 lb	Reasonably Well
10 May 18	312.2 lb	Reasonably Well
08 May 18	312.6 lb	Reasonably Well
04 May 18	312.6 lb	Reasonably Well
01 May 18	309.3 lb	Reasonably Well
28 Apr 18	316.1 lb	Poorly
20 Apr 18	315.7 lb	Not Applicable

Date started: 14 Jan 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 280.0 lb
08 Jul 15	301.8 lb	100%
01 Jul 15	303.1 lb	100%
11 Jun 15	304.0 lb	Reasonably Well
27 May 15	302.7 lb	Reasonably Well
26 May 15	304.9 lb	Reasonably Well
14 May 15	305.1 lb	Reasonably Well
25 Apr 15	301.4 lb	Reasonably Well
15 Apr 15	301.4 lb	100%
05 Apr 15	303.1 lb	Reasonably Well
22 Mar 15	302.0 lb	Reasonably Well
08 Mar 15	297.4 lb	Reasonably Well
23 Feb 15	304.2 lb	Reasonably Well
11 Feb 15	303.8 lb	Reasonably Well
02 Feb 15	308.6 lb	Not Applicable
21 Aug 13	257.9 lb	100%
14 Aug 13	255.7 lb	100%
04 Aug 13	257.9 lb	100%
20 Jul 13	257.9 lb	100%
07 Jul 13	262.4 lb	100%
28 Jun 13	266.8 lb	Reasonably Well
07 Jun 13	262.4 lb	Reasonably Well
23 May 13	262.4 lb	100%
12 May 13	262.4 lb	Reasonably Well
30 Apr 13	264.6 lb	Poorly
18 Apr 13	264.6 lb	Reasonably Well
06 Apr 13	264.6 lb	Reasonably Well
26 Mar 13	264.6 lb	Reasonably Well
14 Mar 13	271.2 lb	100%
06 Mar 13	271.2 lb	100%
02 Mar 13	272.3 lb	Reasonably Well
22 Feb 13	272.3 lb	100%
15 Feb 13	273.4 lb	100%
10 Feb 13	273.4 lb	100%
07 Feb 13	273.4 lb	100%
03 Feb 13	273.4 lb	100%
31 Jan 13	275.6 lb	100%
27 Jan 13	273.4 lb	100%
24 Jan 13	273.4 lb	100%
20 Jan 13	275.6 lb	100%
14 Jan 13	280.0 lb	100%