colin jones's Journal, 01 July 2015

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Weigh In record (no journal entry) for 01 July 2015

303.1 lb Lost so far: 0 lb. Still to go: 126.8 lb. Diet followed 100%.

Diet Calendar Entries for 01 July 2015:

931 kcal

Fat: 55.02g | Prot: 53.38g | Carb: 56.15g. Lunch: Coffee with Milk. Dinner: Patak's Lime Pickle, Patak's Plain Pappadums, Basmati Rice (Cooked), Beef Curry. Snacks/Other: Coffee with Milk. more...

4172 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 9 hours. more...

losing 0.3 lb a week

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colin jones's Journal, 01 July 2015

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