Weigh In record (no journal entry) for 22 August 2011
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169.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2354 kcal
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Fat: 40.99g | Prot: 138.43g | Carb: 367.17g.
Breakfast: Whole Wheat Bagel, Cream Cheese Spread, Milk (Nonfat), Boiled Egg, 100% Low Sodium Vegetable Juice (11.5 oz), Bananas, Coffee, Honey Bunches of Oats with Almonds. Lunch: Granny Smith Apples, Chicken Breast, Normandy Style Vegetable Blend, Whole Wheat Penne. Dinner: carmelized onion chicken burgers. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Vitargo, ProCrunch Protein Nutrition Bars - Chocolate Crisp. more...
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2700 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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