Weigh In record (no journal entry) for 21 August 2011
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169.3 lb
Lost so far: 2.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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743 kcal
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Fat: 26.08g | Prot: 36.73g | Carb: 98.09g.
Breakfast: Sugar Free Seedless Blackberry Jam, Bacon (Cured, Pan-Fried, Cooked), Grands! Biscuits - Flaky Layers Butter Tastin', Coffee, Bananas, Real Eggs, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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2354 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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