Weigh In record (no journal entry) for 07 July 2015
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185.0 lb
Lost so far: 61.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1548 kcal
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Fat: 48.05g | Prot: 131.64g | Carb: 162.81g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Jack Link's Jalapeno Beef Jerky, Au Bon Pain Thai Peanut Chicken Salad. Dinner: Navels Oranges, Grilled Tuna Flatbread Sandwiches with Salsa Fresca. Snacks/Other: Xagave Agave Nectar, Caffe Macchiato, Nonfat Latte Coffee. more...
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losing 5.6 lb a week
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