Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GilesBathgate
Journal
07 Jul 15
GilesBathgate's Journal, 07 July 2015
GilesBathgate's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2015
162.4 lb
Lost so far:
33.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2015:
1642 kcal
Fat: 108.72g | Prot: 141.75g | Carb: 27.84g.
Breakfast:
Asda Butcher's Selection Unsmoked Back Bacon Rashers, Asda Chosen By You Olives Pitted Green, Bournville Cocoa, Asda Double Cream, Myprotein Impact Whey.
Lunch:
Delamere Dairy Cooked Chicken Breast Slices, Avocados.
Dinner:
Two Chicks Free Range Liquid Egg White, Linwoods Milled Organic Flaxseed.
Snacks/Other:
Asda Double Cream, Asda Mixed Leaf Salad.
more...
2181 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Sleeping - 7 hours, Resting - 16 hours and 18 minutes.
more...
losing 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GilesBathgate's weight history
view complete history