GilesBathgate's Journal, 08 July 2015

159.9 lb Lost so far: 36.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 111.61g | Prot: 141.57g | Carb: 21.86g.   Breakfast: Asda Chosen By You Olives Pitted Green, Asda Butcher's Selection Unsmoked Back Bacon Rashers. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Spar Caesar Salad Bowl. Dinner: Asda Chosen By You Olives Pitted Green, Avocados, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Asda Double Cream. more...

2202 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...