GilesBathgate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 201 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
August 2015
Sat 22nd: - - 2119* -
Fri 21st: 1626 * 74%
fat: 46.29g
|
protein: 119.49g
|
carbs: 165.02g
- -
Wed 19th: 1628 * 74%
fat: 45.77g
|
protein: 120.13g
|
carbs: 179.99g
2106*  478
Tue 18th: 1633 * 74%
fat: 46.97g
|
protein: 118.25g
|
carbs: 167.30g
2199*  566
Mon 17th: 1629 * 74%
fat: 43.58g
|
protein: 119.56g
|
carbs: 175.99g
2259*  630
Sun 16th: - - 2262* -
Sat 15th: - - 2266* -
Fri 14th: - - 2236* -
Thu 13th: - - 2268* -
Tue 11th: 2129 * 97%
fat: 48.59g
|
protein: 157.84g
|
carbs: 235.65g
2160*  31
Mon 10th: 2121 * 96%
fat: 48.44g
|
protein: 157.57g
|
carbs: 238.08g
- -
Sun 9th: 2052 * 93%
fat: 46.79g
|
protein: 151.35g
|
carbs: 272.35g
2332*  280
Sat 8th: 1621 * 74%
fat: 46.53g
|
protein: 156.68g
|
carbs: 131.22g
- -
Thu 6th: 2201 * 100%
fat: 47.57g
|
protein: 157.07g
|
carbs: 266.61g
- -
Wed 5th: 2110 * 96%
fat: 42.03g
|
protein: 142.78g
|
carbs: 262.97g
2193*  83
Tue 4th: 1612 * 73%
fat: 42.80g
|
protein: 157.86g
|
carbs: 134.14g
2160*  548
Mon 3rd: 1593 * 72%
fat: 43.97g
|
protein: 157.23g
|
carbs: 128.15g
2243*  650
Sat 1st: 1592 * 72%
fat: 45.90g
|
protein: 158.62g
|
carbs: 130.69g
- -
July 2015
Fri 31st: - - 2224* -
Tue 28th: 1618 * 74%
fat: 47.85g
|
protein: 151.34g
|
carbs: 128.67g
- -
Mon 27th: 2061 * 94%
fat: 46.85g
|
protein: 152.23g
|
carbs: 235.78g
2297*  236
Sun 26th: 1642 * 75%
fat: 50.88g
|
protein: 161.64g
|
carbs: 128.14g
2330*  688
Sat 25th: 1662 * 76%
fat: 40.88g
|
protein: 158.78g
|
carbs: 152.81g
2326*  664
Fri 24th: 2073 * 94%
fat: 46.83g
|
protein: 153.40g
|
carbs: 233.68g
2241*  168

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