Weigh In record (no journal entry) for 06 July 2015
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164.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1697 kcal
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Fat: 113.56g | Prot: 142.08g | Carb: 31.18g.
Breakfast: Asda Chosen By You Olives Pitted Green, Butcher's Selection Unsmoked Back Bacon Rashers. Lunch: Avocados, Two Chicks Free Range Liquid Egg White. Dinner: Linwoods Milled Organic Flaxseed, Egg (Whole). Snacks/Other: Asda Mixed Leaf Salad. more...
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gaining 25.5 lb a week
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