GilesBathgate

Start Weight:(01 Jan 15) 196.2 lb
Current Weight:(18 Apr 15) 162.4 lb
Goal Weight:162.0 lb
following: GilesBathgate's own diet
performance: losing 0.9 lb a week

Height: 183cm (6ft)
Age: 35
FFMI: ~21
BF%: 11%

FatSecret member since: 26 Mar 12

GilesBathgate's Weight History


GilesBathgate's Buddies

irinabuka
not sharing weight
 
ebivr
not sharing weight
drullae
last weighin: gaining 0.2 lb a week Up
 
Tatmummy
last weighin: gaining 0.9 lb a week Up


GilesBathgate's Cookbook

cals: 313kcal | fat: 11.29g | carbs: 9.94g | prot: 40.02g
Salmon Salad
Smoked salmon salad with tomatoes, olives and lime dressing.
cals: 255kcal | fat: 8.33g | carbs: 35.85g | prot: 8.31g
Chapatti Veggie Wrap
A quick and easy chapatti wrap with hummus and salad.
view complete cookbook

GilesBathgate's Latest Posts

Whey Protein - Any good for losing Fat?
eKatherine any whey based product is unlikely completely lactose free. You can add a few drops of lactase to it and leave overnight, or you can buy vegan protein isolate powders extracted from Peas, Rice and Hemp.

Of course you can eat meat to get protein, or egg whites, nonfat milk, quinoa, beans and legumes. These digest more slowly and release the protein slowly, which is good, but they also are generally higher in carbs and with meat often higher in fat. It just depends how strict you want your diet to be.
posted 25 Nov 2012, 08:38
Whey Protein - Any good for losing Fat?
Yes a good quality whey protein powder is good for a low carb diet. For example check the macros of this powder http://www.maxiraw.com/wpiintensitynatural Per Serve: Protein 22.4g Carbohydrate 0.5g, Fat 0.25g

A constant (6 meals a day 3 of which could be shakes) protein intake is good to maintain lean mass (muscle) when loosing fat, and good to gain muscle mass when not on calorie deficit.

There is also a type of powder called a "Mass gainer" These are pointless you may as well eat your calories not drink them like Diablo360x points out. Avoid Mass gainers and High carb protein powders look for Whey Protein Isolate, or Whey Protein Concentrate. Also Don't bother with flavored protein powder, get natural powder and add flavdrops http://www.myprotein.com/uk/cats/flavouring-systems/liquid-flavouring then you don't get stuck with the same flavour every day.

posted 24 Nov 2012, 08:45
GilesBathgate has submitted 2 posts

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GilesBathgate's journal

23 March 2015

Fat Secret kindly responded to my bug report about the macros calculation today. Hopefully their customer service and development team is as good as ours, ...

21 March 2015

Fat Secret doesn't do macros correctly!!! Look at this example: This works out at 45% protein, 30% carbs, 25%fat. The math is pretty simple take ...

GilesBathgate's Recent Food & Exercise

GilesBathgate's Recent Activity

GilesBathgate's Own Activity

GilesBathgate commented on Tatmummy's Journal Entry.
GilesBathgate recorded a Weigh In at 162.4 lb.
GilesBathgate commented on Pretty26's Journal Entry.
GilesBathgate recorded a Weigh In at 162.3 lb.

GilesBathgate's Buddies

drullae commented on their Journal Entry.
Tatmummy commented on their Journal Entry.
mintybonbon supported Matthewandsheena's Weigh In.
Jimporter updated their Exercise Diary.

Other Member Diet Recent Activity

KeepinOn recorded a Weigh In at 193.0 lb.
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Swiftfalcon240 recorded a Weigh In at 189.6 lb.
meohmy125 supported Scout1idf's Journal Entry.
tfgood recorded a Weigh In at 251.5 lb.
Deevyone recorded a Weigh In at 134.0 lb.
Jane tames recorded a Weigh In at 119.0 lb.