Weigh In record (no journal entry) for 06 July 2015
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186.2 lb
Lost so far: 48.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1324 kcal
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Fat: 37.88g | Prot: 37.70g | Carb: 222.90g.
Breakfast: Chewy Bars - Oats & Chocolate, Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Watermelon, Kosher Dill Pickle Spears, Mini Pretzels, Black Raspberry Sparkling Ice. more...
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4421 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.4 lb a week
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