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house cleaning 2hrs and 30 minutes
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154.2 lb
Lost so far: 0.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1250 kcal
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Fat: 32.03g | Prot: 66.61g | Carb: 178.29g.
Breakfast: White Rice (Long-Grain, Cooked), Hormel Spam Lite, Regular Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Jell-O Strawberry Gelatin Dessert, Safeway Select Lime Chile Chicken, White Rice, Banana. Dinner: Baked or Broiled Fish, Asparagus. Snacks/Other: Ice Cream Bar or Stick. more...
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1979 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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