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walk 30 minutes am, 30 minutes lunch,house cleaning 2hrs.pm .
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154.2 lb
Lost so far: 0.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1216 kcal
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Fat: 36.96g | Prot: 51.15g | Carb: 170.60g.
Breakfast: Safeway Cinnamon Raisin Bread, Essential Everyday Fat Free French Vanilla Coffee Creamer, Regular Coffee, Cream Cheese. Lunch: Jollibee Pancit Palabok. Dinner: Cola Soda (with Caffeine), 14" Pepperoni Pizza, Cheese Pizza. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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steady weight
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