mlbren
Joined March 2015
Posts
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Following
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Weight History

Start Weight
154.5 lb
Lost so far: 5.5 lb

Current Weight
160.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 15.0 lb
I was 168lbs.2014 before my stomach surgery. I did lose some wt. to 150 lbs.
I cannot eat raw vegs. food it gives me gas and bloating. I can eat small amount only.I eat every 3 hours due to my surgery. Now I gain some wt. because I was not really monitoting what I consume fat /calories. By joining this program maybe I can see a good food to eat and balance my wt. At the present I wt.154.5lbs.

mlbren's Weight History


mlbren's Cookbook

cals: 235kcal | fat: 0.89g | carbs: 43.27g | prot: 14.56g
Breakfast/Lunch Smoothie
A nutritious smoothie to fill you up at breakfast or lunch.
view complete cookbook

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