Weigh In record (no journal entry) for 05 July 2015
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1748 kcal
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Fat: 67.90g | Prot: 81.12g | Carb: 213.48g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nectarines. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Dairy Queen French Fries (Small), Dairy Queen Original Cheeseburger. Snacks/Other: Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds, No Bake Cookies, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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