bcbickford's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
168.4 lb Lost so far: 11.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:
2422 kcal Fat: 114.26g | Prot: 113.00g | Carb: 245.51g.   Breakfast: Banana, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fresh Express Baby Spinach, Tombstone Original Pepperoni Pizza. Dinner: Baskin-Robbins Waffle Cone, Stroh's Mackinac Island Fudge Ice Cream, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: No Bake Cookies, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
2252 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 37 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 44 minutes. more...
losing 9.8 lb a week

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