Siegels's Journal, 05 July 2015

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 103.71g | Prot: 159.63g | Carb: 187.12g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Costco Frozen Yogurt - Vanilla, Milk (Nonfat). Lunch: ShopRite Pork Roll Thin Slices, Fried Egg, Plain French Toast. Dinner: Texas Roadhouse Steamed Vegetables, Outback Steakhouse Caesar Side Salad, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Kookaburra Wings - Hot. Snacks/Other: Beer, Cellucor Cor-Performance Whey Whipped Vanilla. more...

2456 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 2 hours. more...