Weigh In record (no journal entry) for 04 July 2015
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2315 kcal
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Fat: 71.75g | Prot: 223.61g | Carb: 175.73g.
Breakfast: Jennie-O Lean Turkey Breakfast Sausage Links, Plain Pancakes, Milk (Nonfat), Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt. Lunch: Apples, Grilled Chicken (Skin Not Eaten), HEB Seasoned Beef Skirt Steak. Dinner: Texas Roadhouse Boneless Wings, Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Twin Star Grilled Vegetable Blend, Wawa Chicken Hoagie Shorti. Snacks/Other: Light Beer, Wegmans Watermelon, Strawberries. more...
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2401 kcal
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Activities & Exercise:
Elliptical - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 13 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 9.8 lb a week
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