Weigh In record (no journal entry) for 04 July 2015
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168.7 lb
Lost so far: 16.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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2202 kcal
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Fat: 65.07g | Prot: 50.99g | Carb: 280.68g.
Breakfast: Fiber One Bran Cereal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Blueberries. Lunch: Tropical Smoothie Cafe Sunrise Sunset with Splenda Smoothie. Dinner: Macaroni or Pasta Salad, Deviled Egg, Ground Beef (90% Lean / 10% Fat), Johnsonville Beer Brat. Snacks/Other: Apple Dessert Crisp, Hershey's Mr. Goodbar Miniatures, Reese's Miniature Peanut Butter Cups, Domex Superfresh Growers Rainier Cherries, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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gaining 1.4 lb a week
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