Weigh In record (no journal entry) for 05 July 2015
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168.9 lb
Lost so far: 16.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1828 kcal
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Fat: 71.40g | Prot: 103.60g | Carb: 131.33g.
Breakfast: Peach, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Fiber One Bran Cereal. Lunch: Marie's Chunky Blue Cheese Dressing, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Eaten), Chicken Wing, Chicken Thigh (Skin Not Eaten). Dinner: Deli Turkey or Chicken Breast Meat, Avocados, Olive Oil. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Domex Superfresh Growers Rainier Cherries, Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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Spammy dog's weight history
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