Weigh In record (no journal entry) for 03 July 2015
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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2124 kcal
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Fat: 88.36g | Prot: 64.79g | Carb: 186.01g.
Breakfast: Blueberries, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Fiber One Bran Cereal. Lunch: Rouses Hot Dog Bun, Potato Chips, Frankfurter or Hot Dog. Dinner: Olive Oil, Salmon. Snacks/Other: Pecan Nuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Domex Superfresh Growers Rainier Cherries, Reese's Miniature Peanut Butter Cups. more...
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steady weight
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Spammy dog's weight history
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