cmspooner's Journal, 21 August 2011

231.5 lb Lost so far: 47.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 84.16g | Prot: 94.89g | Carb: 266.51g.   Breakfast: Panera Kids Peanut Butter & Jelly Sandwich, Nonfat Blueberry Greek Yogurt. Lunch: Latte Coffee. Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Peanut Butter, Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Low Fat Ice Cream Sandwiches - Mint, Crunchy Granola Bars - Roasted Almond, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...