cmspooner's Journal, 22 August 2011

232.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 127.10g | Prot: 109.36g | Carb: 293.36g.   Breakfast: Breakfast Bar, Cinnamon Danish Pastry, Nonfat Blueberry Greek Yogurt. Lunch: Cinnamon Danish Pastry, Breakfast Bar, Sandwich (colby, salami, rye). Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips, Chicken and Sausage. Snacks/Other: Nutrageous Candy Bar, Crunchy Granola Bars - Roasted Almond. more...

2575 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...