Weigh In record (no journal entry) for 03 July 2015
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108.7 lb
Lost so far: 5.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1525 kcal
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Fat: 38.67g | Prot: 136.76g | Carb: 126.07g.
Breakfast: SOVIMO egg white SOVIMO, Oats Cereal (Dry, Not Fortified). Lunch: SOVIMO egg white SOVIMO, our own anna's low fat yogurt, Oats Cereal (Dry, Not Fortified), Ground Beef (80% Lean / 20% Fat), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Agrino agrino brown rice. Dinner: Red Table Wine, Olive Oil, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: SOVIMO egg white SOVIMO, Potatoes (Flesh, with Salt, Boiled), Trader Joe's Cocoa Powder Unsweetened, our own anna's low fat yogurt, Almonds. more...
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losing 0.3 lb a week
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