annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1653 * 92%
fat: 47.19g
|
protein: 152.46g
|
carbs: 161.44g
2310*  657
Wed 4th: 1658 * 92%
fat: 45.03g
|
protein: 154.86g
|
carbs: 164.44g
- -
Tue 3rd: 1635 * 91%
fat: 47.76g
|
protein: 151.46g
|
carbs: 149.57g
- -
Mon 2nd: 1646 * 91%
fat: 46.43g
|
protein: 157.11g
|
carbs: 157.52g
2381*  735
Sun 1st: 1655 * 92%
fat: 43.79g
|
protein: 152.42g
|
carbs: 165.22g
- -
February 2015
Sat 28th: 1934 * 107%
fat: 59.43g
|
protein: 105.73g
|
carbs: 110.14g
- -
Fri 27th: 1696 * 94%
fat: 49.38g
|
protein: 155.32g
|
carbs: 164.50g
- -
Thu 26th: 1676 * 93%
fat: 50.53g
|
protein: 151.15g
|
carbs: 161.70g
2399*  723
Wed 25th: 1658 * 92%
fat: 49.34g
|
protein: 144.42g
|
carbs: 160.38g
2193*  535
Tue 24th: 1685 * 94%
fat: 49.63g
|
protein: 154.41g
|
carbs: 161.32g
2297*  612
Mon 23rd: 1616 * 90%
fat: 46.86g
|
protein: 150.46g
|
carbs: 150.39g
- -
Sun 22nd: 1721 * 96%
fat: 50.17g
|
protein: 136.98g
|
carbs: 158.84g
- -
Sat 21st: 1725 * 96%
fat: 49.29g
|
protein: 125.08g
|
carbs: 145.42g
- -
Fri 20th: 1771 * 98%
fat: 51.11g
|
protein: 151.04g
|
carbs: 159.12g
2161*  390
Thu 19th: 1697 * 94%
fat: 49.50g
|
protein: 152.68g
|
carbs: 161.99g
2305*  608
Wed 18th: 1701 * 94%
fat: 50.32g
|
protein: 155.92g
|
carbs: 164.66g
2045*  344
Tue 17th: 1702 * 95%
fat: 47.64g
|
protein: 155.87g
|
carbs: 164.05g
2014*  312
Mon 16th: 1703 * 95%
fat: 50.38g
|
protein: 158.08g
|
carbs: 159.66g
2219*  516
Sun 15th: 1620 * 90%
fat: 52.92g
|
protein: 142.67g
|
carbs: 145.58g
2062*  442
Sat 14th: 1425 * 79%
fat: 37.19g
|
protein: 73.64g
|
carbs: 93.26g
- -

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