annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1525 * 109%
fat: 38.67g
|
protein: 136.76g
|
carbs: 126.07g
- -
Thu 2nd: 1407 * 88%
fat: 47.26g
|
protein: 120.06g
|
carbs: 126.13g
- -
Wed 1st: 1461 * 91%
fat: 40.53g
|
protein: 149.35g
|
carbs: 129.24g
- -
June 2015
Tue 30th: 1460 * 91%
fat: 41.70g
|
protein: 150.08g
|
carbs: 119.08g
- -
Mon 29th: 1366 * 85%
fat: 43.58g
|
protein: 129.16g
|
carbs: 112.27g
- -
Sun 28th: 1423 * 89%
fat: 35.57g
|
protein: 102.10g
|
carbs: 62.86g
- -
Fri 26th: 1542 * 96%
fat: 48.84g
|
protein: 118.67g
|
carbs: 81.25g
- -
Thu 25th: 2326 * 145%
fat: 60.67g
|
protein: 137.63g
|
carbs: 85.67g
- -
Wed 24th: 1458 * 91%
fat: 46.93g
|
protein: 145.02g
|
carbs: 115.59g
- -
Tue 23rd: 1522 * 95%
fat: 48.13g
|
protein: 158.37g
|
carbs: 114.71g
- -
Mon 22nd: 1474 * 92%
fat: 45.27g
|
protein: 146.84g
|
carbs: 118.53g
- -
Sat 20th: 440 * 28%
fat: 10.12g
|
protein: 53.04g
|
carbs: 33.81g
- -
Fri 19th: 335 * 21%
fat: 12.46g
|
protein: 26.75g
|
carbs: 27.92g
- -
Thu 18th: 1547 * 97%
fat: 43.90g
|
protein: 148.44g
|
carbs: 137.86g
- -
Wed 17th: 1503 * 94%
fat: 43.68g
|
protein: 147.41g
|
carbs: 107.99g
- -
Tue 16th: 1554 * 97%
fat: 47.81g
|
protein: 164.56g
|
carbs: 117.70g
- -
Mon 15th: 1555 * 97%
fat: 50.29g
|
protein: 150.85g
|
carbs: 122.52g
- -
Sun 14th: 1327 * 83%
fat: 35.70g
|
protein: 130.50g
|
carbs: 114.62g
- -
Thu 11th: 1494 * 93%
fat: 50.43g
|
protein: 147.85g
|
carbs: 113.50g
- -
Wed 10th: 1514 * 95%
fat: 48.19g
|
protein: 158.83g
|
carbs: 115.12g
- -

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