annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 1618 * 90%
fat: 45.86g
|
protein: 160.33g
|
carbs: 141.98g
- -
Tue 5th: 1753 * 97%
fat: 47.65g
|
protein: 160.29g
|
carbs: 168.38g
- -
Mon 4th: 1684 * 94%
fat: 44.09g
|
protein: 162.57g
|
carbs: 163.75g
- -
Sun 3rd: 1698 * 94%
fat: 44.53g
|
protein: 142.64g
|
carbs: 127.16g
- -
Sat 2nd: 1790 * 99%
fat: 35.95g
|
protein: 126.02g
|
carbs: 148.08g
- -
Fri 1st: 1698 * 94%
fat: 63.99g
|
protein: 115.51g
|
carbs: 166.48g
- -
December 2015
Mon 28th: 1542 * 86%
fat: 44.59g
|
protein: 151.80g
|
carbs: 132.08g
- -
Sun 20th: 1740 * 97%
fat: 46.06g
|
protein: 179.28g
|
carbs: 147.53g
- -
Thu 10th: 397 * 22%
fat: 9.18g
|
protein: 35.18g
|
carbs: 43.86g
- -
Tue 8th: 1807 * 100%
fat: 47.60g
|
protein: 178.96g
|
carbs: 164.83g
- -
Mon 7th: 1783 * 99%
fat: 45.65g
|
protein: 179.51g
|
carbs: 161.47g
- -
Sun 6th: 1763 * 98%
fat: 42.11g
|
protein: 177.74g
|
carbs: 162.06g
- -
Thu 3rd: 1580 * 88%
fat: 46.59g
|
protein: 164.53g
|
carbs: 122.34g
- -
Tue 1st: 1597 * 89%
fat: 56.69g
|
protein: 154.45g
|
carbs: 113.29g
- -
November 2015
Sat 21st: 1769 * 98%
fat: 34.04g
|
protein: 216.92g
|
carbs: 140.02g
- -
Fri 20th: 1804 * 100%
fat: 44.44g
|
protein: 188.49g
|
carbs: 160.07g
- -
Thu 19th: 1790 * 99%
fat: 45.91g
|
protein: 181.20g
|
carbs: 160.14g
- -
Wed 18th: 1627 * 90%
fat: 42.78g
|
protein: 144.71g
|
carbs: 171.63g
- -
Tue 17th: 1820 * 101%
fat: 45.55g
|
protein: 183.27g
|
carbs: 169.48g
- -
Mon 16th: 1710 * 95%
fat: 44.18g
|
protein: 169.37g
|
carbs: 157.74g
- -

Other Related Links

Members