annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 1693 * 94%
fat: 41.90g
|
protein: 144.81g
|
carbs: 103.52g
- -
Thu 25th: 1865 * 104%
fat: 60.65g
|
protein: 97.31g
|
carbs: 127.79g
- -
Wed 24th: 1507 * 84%
fat: 37.81g
|
protein: 92.53g
|
carbs: 49.70g
- -
Tue 23rd: 1695 * 94%
fat: 48.23g
|
protein: 149.51g
|
carbs: 155.95g
- -
Mon 22nd: 1681 * 93%
fat: 55.05g
|
protein: 155.67g
|
carbs: 132.19g
- -
Sun 21st: 1593 * 88%
fat: 49.80g
|
protein: 117.92g
|
carbs: 102.61g
- -
Sat 20th: 1929 * 107%
fat: 43.55g
|
protein: 124.86g
|
carbs: 108.35g
- -
Fri 19th: 1569 * 87%
fat: 50.54g
|
protein: 124.61g
|
carbs: 101.78g
- -
Thu 18th: 1709 * 95%
fat: 48.53g
|
protein: 174.22g
|
carbs: 146.00g
- -
Wed 17th: 1654 * 92%
fat: 44.63g
|
protein: 134.08g
|
carbs: 108.53g
- -
Tue 16th: 1705 * 95%
fat: 49.90g
|
protein: 156.44g
|
carbs: 166.28g
- -
Mon 15th: 1673 * 93%
fat: 56.55g
|
protein: 144.67g
|
carbs: 153.75g
- -
Sun 14th: 1414 * 79%
fat: 38.98g
|
protein: 104.30g
|
carbs: 107.54g
1857*  443
Sat 13th: 1768 * 98%
fat: 43.33g
|
protein: 111.69g
|
carbs: 125.71g
1851*  83
Fri 12th: 1573 * 87%
fat: 49.02g
|
protein: 115.73g
|
carbs: 106.59g
2037*  464
Thu 11th: 1687 * 94%
fat: 53.78g
|
protein: 147.62g
|
carbs: 161.20g
1924*  237
Wed 10th: 1659 * 92%
fat: 62.10g
|
protein: 148.21g
|
carbs: 133.63g
1860*  201
Tue 9th: 2062 * 115%
fat: 69.64g
|
protein: 154.19g
|
carbs: 182.27g
1926*  136
Mon 8th: 1709 * 95%
fat: 54.75g
|
protein: 153.46g
|
carbs: 158.26g
1929*  220
Sun 7th: 1760 * 98%
fat: 49.44g
|
protein: 154.49g
|
carbs: 178.83g
- -

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