annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1421 * 89%
fat: 41.44g
|
protein: 139.85g
|
carbs: 117.72g
- -
Sat 1st: 1610 * 101%
fat: 40.24g
|
protein: 92.66g
|
carbs: 82.11g
- -
July 2015
Fri 31st: 1535 * 96%
fat: 53.90g
|
protein: 130.32g
|
carbs: 100.46g
- -
Thu 30th: 1882 * 118%
fat: 24.74g
|
protein: 106.70g
|
carbs: 103.94g
- -
Wed 29th: 1657 * 104%
fat: 38.70g
|
protein: 125.64g
|
carbs: 119.16g
- -
Tue 28th: 1601 * 100%
fat: 36.77g
|
protein: 130.13g
|
carbs: 115.70g
- -
Mon 27th: 1439 * 90%
fat: 39.97g
|
protein: 147.52g
|
carbs: 121.61g
- -
Sun 26th: 1889 * 118%
fat: 42.18g
|
protein: 114.45g
|
carbs: 100.27g
- -
Sat 25th: 1594 * 100%
fat: 53.04g
|
protein: 106.51g
|
carbs: 65.84g
- -
Fri 24th: 1694 * 106%
fat: 35.61g
|
protein: 130.46g
|
carbs: 131.65g
- -
Thu 23rd: 1490 * 93%
fat: 31.90g
|
protein: 144.69g
|
carbs: 127.09g
- -
Wed 22nd: 1738 * 109%
fat: 37.74g
|
protein: 150.58g
|
carbs: 143.90g
- -
Tue 21st: 1499 * 94%
fat: 40.00g
|
protein: 151.66g
|
carbs: 130.14g
- -
Mon 20th: 1119 * 70%
fat: 31.15g
|
protein: 69.84g
|
carbs: 70.74g
- -
Sun 19th: 1690 * 106%
fat: 38.82g
|
protein: 143.22g
|
carbs: 115.87g
- -
Sat 18th: 1670 * 104%
fat: 42.37g
|
protein: 163.19g
|
carbs: 135.60g
- -
Fri 17th: 1798 * 112%
fat: 38.25g
|
protein: 121.37g
|
carbs: 108.82g
- -
Thu 16th: 1564 * 98%
fat: 23.35g
|
protein: 113.70g
|
carbs: 112.24g
- -
Wed 15th: 1561 * 98%
fat: 42.73g
|
protein: 117.38g
|
carbs: 118.08g
- -
Tue 14th: 1434 * 90%
fat: 40.78g
|
protein: 146.06g
|
carbs: 119.59g
- -

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