annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 1549 * 97%
fat: 55.69g
|
protein: 128.21g
|
carbs: 132.18g
- -
Fri 4th: 1302 * 81%
fat: 43.33g
|
protein: 127.83g
|
carbs: 100.43g
- -
Thu 3rd: 1563 * 98%
fat: 38.14g
|
protein: 143.57g
|
carbs: 134.56g
- -
Wed 2nd: 1560 * 98%
fat: 47.16g
|
protein: 111.90g
|
carbs: 118.62g
- -
Tue 1st: 1890 * 118%
fat: 42.08g
|
protein: 121.76g
|
carbs: 103.80g
- -
August 2015
Mon 31st: 1641 * 103%
fat: 38.78g
|
protein: 155.01g
|
carbs: 140.31g
- -
Sun 30th: 2295 * 143%
fat: 104.28g
|
protein: 116.99g
|
carbs: 111.56g
- -
Sat 29th: 1668 * 104%
fat: 53.34g
|
protein: 111.45g
|
carbs: 101.72g
- -
Fri 28th: 1699 * 106%
fat: 54.70g
|
protein: 96.23g
|
carbs: 71.06g
- -
Thu 27th: 1533 * 96%
fat: 45.09g
|
protein: 155.63g
|
carbs: 126.64g
- -
Wed 26th: 2035 * 127%
fat: 42.64g
|
protein: 153.58g
|
carbs: 149.71g
- -
Tue 25th: 1793 * 112%
fat: 50.27g
|
protein: 146.51g
|
carbs: 113.34g
- -
Mon 24th: 1775 * 111%
fat: 41.65g
|
protein: 130.16g
|
carbs: 138.20g
- -
Sun 23rd: 1729 * 108%
fat: 42.92g
|
protein: 148.94g
|
carbs: 131.42g
- -
Sat 22nd: 1648 * 103%
fat: 37.77g
|
protein: 112.75g
|
carbs: 64.53g
- -
Fri 21st: 1805 * 113%
fat: 45.71g
|
protein: 134.21g
|
carbs: 124.06g
- -
Thu 20th: 1578 * 99%
fat: 55.97g
|
protein: 141.89g
|
carbs: 109.41g
- -
Wed 19th: 1639 * 102%
fat: 41.68g
|
protein: 126.14g
|
carbs: 110.37g
- -
Tue 18th: 1707 * 107%
fat: 30.55g
|
protein: 130.87g
|
carbs: 152.12g
- -
Mon 17th: 1724 * 108%
fat: 45.60g
|
protein: 149.20g
|
carbs: 127.22g
- -

Other Related Links

Members