annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1619 * 101%
fat: 50.04g
|
protein: 155.32g
|
carbs: 137.99g
- -
Sat 25th: 2039 * 127%
fat: 64.49g
|
protein: 94.35g
|
carbs: 119.77g
- -
Fri 24th: 1586 * 99%
fat: 37.66g
|
protein: 163.48g
|
carbs: 151.04g
- -
Thu 23rd: 1564 * 98%
fat: 36.10g
|
protein: 158.41g
|
carbs: 155.45g
- -
Wed 22nd: 1546 97%
fat: 35.34g
|
protein: 157.57g
|
carbs: 154.24g
- -
Tue 21st: 1638 * 102%
fat: 36.51g
|
protein: 146.97g
|
carbs: 126.98g
- -
Mon 20th: 1604 * 100%
fat: 39.07g
|
protein: 157.91g
|
carbs: 157.09g
- -
Sun 19th: 1546 * 97%
fat: 38.46g
|
protein: 163.51g
|
carbs: 139.54g
- -
Sat 18th: 1762 * 110%
fat: 64.99g
|
protein: 112.94g
|
carbs: 108.76g
- -
Fri 17th: 1597 * 100%
fat: 37.40g
|
protein: 165.20g
|
carbs: 152.27g
- -
Thu 16th: 1574 * 98%
fat: 34.91g
|
protein: 139.81g
|
carbs: 107.43g
- -
Wed 15th: 1581 * 99%
fat: 35.30g
|
protein: 169.03g
|
carbs: 152.07g
- -
Tue 14th: 1571 * 98%
fat: 40.24g
|
protein: 160.04g
|
carbs: 148.73g
- -
Mon 13th: 1545 * 97%
fat: 36.28g
|
protein: 165.37g
|
carbs: 142.45g
2304*  759
Sun 12th: 1876 * 117%
fat: 62.87g
|
protein: 70.80g
|
carbs: 74.71g
- -
Sat 11th: 2030 * 127%
fat: 67.80g
|
protein: 97.26g
|
carbs: 178.02g
- -
Fri 10th: 1802 * 113%
fat: 30.27g
|
protein: 81.14g
|
carbs: 70.50g
- -
Thu 9th: 1502 * 94%
fat: 38.42g
|
protein: 144.90g
|
carbs: 150.21g
- -
Wed 8th: 1593 * 100%
fat: 42.20g
|
protein: 152.71g
|
carbs: 132.36g
- -
Tue 7th: 1639 * 102%
fat: 34.73g
|
protein: 165.32g
|
carbs: 168.95g
- -

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