annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 1645 * 103%
fat: 74.44g
|
protein: 128.34g
|
carbs: 126.25g
- -
Tue 23rd: 1669 * 104%
fat: 58.02g
|
protein: 132.43g
|
carbs: 160.06g
- -
Mon 22nd: 1601 * 100%
fat: 52.62g
|
protein: 131.77g
|
carbs: 156.27g
- -
Sun 21st: 1322 * 83%
fat: 38.87g
|
protein: 111.14g
|
carbs: 132.54g
- -
Sat 20th: 616 * 38%
fat: 14.91g
|
protein: 53.33g
|
carbs: 68.94g
- -
Fri 19th: 1559 * 97%
fat: 57.98g
|
protein: 137.60g
|
carbs: 128.53g
- -
Thu 18th: 1546 * 97%
fat: 49.64g
|
protein: 115.89g
|
carbs: 165.51g
- -
Wed 17th: 1543 * 96%
fat: 51.08g
|
protein: 121.27g
|
carbs: 153.21g
- -
Tue 16th: 1614 * 101%
fat: 47.74g
|
protein: 129.93g
|
carbs: 144.81g
- -
Mon 15th: 1743 * 109%
fat: 52.38g
|
protein: 133.93g
|
carbs: 152.39g
- -
Sun 14th: 1881 * 118%
fat: 52.41g
|
protein: 73.01g
|
carbs: 177.90g
- -
Sat 13th: 2226 * 139%
fat: 66.36g
|
protein: 97.39g
|
carbs: 140.18g
- -
Fri 12th: 1682 * 105%
fat: 39.75g
|
protein: 112.94g
|
carbs: 137.41g
- -
Thu 11th: 1591 * 99%
fat: 60.40g
|
protein: 79.99g
|
carbs: 110.62g
- -
Wed 10th: 1640 * 102%
fat: 51.90g
|
protein: 124.82g
|
carbs: 162.75g
- -
Tue 9th: 126 * 8%
fat: 1.43g
|
protein: 4.07g
|
carbs: 26.30g
- -
Mon 1st: 1597 * 100%
fat: 45.84g
|
protein: 132.88g
|
carbs: 163.62g
- -
August 2014
Sun 31st: 1256 * 78%
fat: 34.34g
|
protein: 61.49g
|
carbs: 102.63g
- -
Mon 4th: 1583 * 99%
fat: 50.66g
|
protein: 126.11g
|
carbs: 156.21g
- -
July 2014
Fri 25th: 472 * 30%
fat: 20.73g
|
protein: 31.39g
|
carbs: 40.84g
- -

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