annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1828 * 114%
fat: 47.61g
|
protein: 197.19g
|
carbs: 144.92g
- -
Wed 27th: 1551 * 97%
fat: 35.87g
|
protein: 163.61g
|
carbs: 140.37g
- -
Mon 25th: 1510 * 94%
fat: 32.11g
|
protein: 168.61g
|
carbs: 133.52g
- -
Sun 24th: 1502 * 94%
fat: 32.59g
|
protein: 163.14g
|
carbs: 134.76g
- -
Sat 23rd: 1738 * 109%
fat: 51.17g
|
protein: 99.11g
|
carbs: 52.99g
- -
Fri 22nd: 1530 * 96%
fat: 37.43g
|
protein: 158.71g
|
carbs: 137.74g
- -
Thu 21st: 1485 * 93%
fat: 33.05g
|
protein: 156.19g
|
carbs: 137.22g
- -
Wed 20th: 1529 * 96%
fat: 40.65g
|
protein: 152.85g
|
carbs: 135.97g
- -
Tue 19th: 1522 * 95%
fat: 41.21g
|
protein: 153.62g
|
carbs: 134.24g
- -
Mon 18th: 1519 * 95%
fat: 40.67g
|
protein: 153.95g
|
carbs: 135.11g
- -
Sun 17th: 1515 * 95%
fat: 40.92g
|
protein: 150.63g
|
carbs: 131.60g
- -
Thu 14th: 1496 * 94%
fat: 41.27g
|
protein: 153.12g
|
carbs: 127.40g
- -
Wed 13th: 1544 * 96%
fat: 48.01g
|
protein: 159.27g
|
carbs: 85.87g
- -
Tue 12th: 1528 * 96%
fat: 43.29g
|
protein: 158.18g
|
carbs: 127.42g
- -
Mon 11th: 1512 * 94%
fat: 41.65g
|
protein: 155.89g
|
carbs: 128.20g
- -
Sun 10th: 1517 * 95%
fat: 71.20g
|
protein: 107.23g
|
carbs: 88.52g
- -
Sat 9th: 2270 * 142%
fat: 56.65g
|
protein: 112.40g
|
carbs: 137.59g
- -
Fri 8th: 1455 * 91%
fat: 38.80g
|
protein: 158.80g
|
carbs: 119.63g
- -
Thu 7th: 1545 * 97%
fat: 42.28g
|
protein: 158.98g
|
carbs: 133.58g
- -
Wed 6th: 1536 * 96%
fat: 41.60g
|
protein: 114.47g
|
carbs: 93.63g
- -

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