annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1662 * 92%
fat: 49.50g
|
protein: 148.94g
|
carbs: 154.09g
- -
Thu 29th: 1673 * 93%
fat: 50.39g
|
protein: 144.03g
|
carbs: 161.40g
- -
Wed 28th: 1726 * 96%
fat: 52.60g
|
protein: 153.86g
|
carbs: 161.57g
2118*  392
Tue 27th: 1754 * 97%
fat: 57.27g
|
protein: 143.30g
|
carbs: 165.03g
2269*  515
Mon 26th: 1680 * 93%
fat: 57.94g
|
protein: 148.32g
|
carbs: 143.43g
2243*  563
Sun 25th: 1675 * 93%
fat: 55.75g
|
protein: 147.17g
|
carbs: 145.73g
2110*  435
Sat 24th: 2205 * 122%
fat: 74.71g
|
protein: 110.68g
|
carbs: 136.21g
1961*  244
Fri 23rd: 1826 * 101%
fat: 53.16g
|
protein: 150.57g
|
carbs: 157.85g
2307*  481
Thu 22nd: 1664 * 92%
fat: 56.47g
|
protein: 152.50g
|
carbs: 139.13g
2057*  393
Wed 21st: 1424 * 79%
fat: 38.37g
|
protein: 132.55g
|
carbs: 140.57g
- -
Tue 20th: 1702 * 95%
fat: 53.84g
|
protein: 152.44g
|
carbs: 153.95g
- -
Mon 19th: 1687 * 94%
fat: 56.50g
|
protein: 153.07g
|
carbs: 146.91g
- -
Sun 18th: 1438 * 80%
fat: 38.32g
|
protein: 129.04g
|
carbs: 120.32g
- -
Sat 17th: 1975 * 110%
fat: 60.34g
|
protein: 118.27g
|
carbs: 113.68g
- -
Fri 16th: 1725 * 96%
fat: 50.00g
|
protein: 158.50g
|
carbs: 159.30g
- -
Thu 15th: 1695 * 94%
fat: 55.13g
|
protein: 145.69g
|
carbs: 159.65g
- -
Wed 14th: 1709 * 95%
fat: 53.20g
|
protein: 153.00g
|
carbs: 157.93g
- -
Tue 13th: 1683 * 94%
fat: 54.07g
|
protein: 150.98g
|
carbs: 152.99g
- -
Mon 12th: 1704 * 95%
fat: 61.59g
|
protein: 161.45g
|
carbs: 128.76g
- -
Sun 11th: 1676 * 93%
fat: 53.35g
|
protein: 154.56g
|
carbs: 143.90g
- -

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