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annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 472 * 30%
fat: 20.73g
|
protein: 31.39g
|
carbs: 40.84g
- -
Thu 24th: 1553 * 97%
fat: 54.53g
|
protein: 81.02g
|
carbs: 80.23g
- -
Tue 22nd: 1471 * 92%
fat: 51.08g
|
protein: 140.49g
|
carbs: 115.76g
- -
Mon 21st: 1363 * 85%
fat: 55.04g
|
protein: 105.93g
|
carbs: 117.37g
- -
Wed 16th: 977 * 61%
fat: 24.45g
|
protein: 66.54g
|
carbs: 127.20g
- -
Mon 14th: 919 * 57%
fat: 31.18g
|
protein: 50.27g
|
carbs: 67.44g
- -
Fri 11th: 1727 * 108%
fat: 41.14g
|
protein: 96.53g
|
carbs: 137.25g
- -
Thu 10th: 1446 * 90%
fat: 35.91g
|
protein: 98.39g
|
carbs: 103.93g
- -
Tue 8th: 1607 * 100%
fat: 35.64g
|
protein: 69.73g
|
carbs: 163.40g
- -
Mon 7th: 1315 * 82%
fat: 48.87g
|
protein: 60.15g
|
carbs: 73.86g
- -
Sat 5th: 1631 * 102%
fat: 60.86g
|
protein: 102.74g
|
carbs: 92.75g
- -
Fri 4th: 1578 * 99%
fat: 52.69g
|
protein: 104.18g
|
carbs: 151.30g
- -
Thu 3rd: 1516 * 95%
fat: 50.07g
|
protein: 92.71g
|
carbs: 168.18g
- -
Wed 2nd: 1635 * 102%
fat: 55.14g
|
protein: 98.86g
|
carbs: 166.50g
- -
Tue 1st: 1472 * 92%
fat: 36.71g
|
protein: 98.41g
|
carbs: 119.80g
- -
June 2014
Mon 30th: 1481 * 93%
fat: 42.98g
|
protein: 119.27g
|
carbs: 127.59g
- -
Sun 29th: 959 * 60%
fat: 43.00g
|
protein: 36.63g
|
carbs: 98.06g
- -
Sat 28th: 1244 * 78%
fat: 31.96g
|
protein: 38.31g
|
carbs: 67.71g
- -
Wed 25th: 1521 * 95%
fat: 47.03g
|
protein: 97.83g
|
carbs: 153.52g
- -
Tue 24th: 1521 * 95%
fat: 40.24g
|
protein: 89.32g
|
carbs: 158.15g
- -

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