| January 2016 |
| Wed 6th: |
1618 *
|
90%
|
fat: 45.86g |
| |
protein: 160.33g |
| |
carbs: 141.98g |
|
-
|
-
|
| Tue 5th: |
1753 *
|
97%
|
fat: 47.65g |
| |
protein: 160.29g |
| |
carbs: 168.38g |
|
-
|
-
|
| Mon 4th: |
1684 *
|
94%
|
fat: 44.09g |
| |
protein: 162.57g |
| |
carbs: 163.75g |
|
-
|
-
|
| Sun 3rd: |
1698 *
|
94%
|
fat: 44.53g |
| |
protein: 142.64g |
| |
carbs: 127.16g |
|
-
|
-
|
| Sat 2nd: |
1790 *
|
99%
|
fat: 35.95g |
| |
protein: 126.02g |
| |
carbs: 148.08g |
|
-
|
-
|
| Fri 1st: |
1698 *
|
94%
|
fat: 63.99g |
| |
protein: 115.51g |
| |
carbs: 166.48g |
|
-
|
-
|
| December 2015 |
| Mon 28th: |
1542 *
|
86%
|
fat: 44.59g |
| |
protein: 151.80g |
| |
carbs: 132.08g |
|
-
|
-
|
| Sun 20th: |
1740 *
|
97%
|
fat: 46.06g |
| |
protein: 179.28g |
| |
carbs: 147.53g |
|
-
|
-
|
| Thu 10th: |
397 *
|
22%
|
fat: 9.18g |
| |
protein: 35.18g |
| |
carbs: 43.86g |
|
-
|
-
|
| Tue 8th: |
1807 *
|
100%
|
fat: 47.60g |
| |
protein: 178.96g |
| |
carbs: 164.83g |
|
-
|
-
|
| Mon 7th: |
1783 *
|
99%
|
fat: 45.65g |
| |
protein: 179.51g |
| |
carbs: 161.47g |
|
-
|
-
|
| Sun 6th: |
1763 *
|
98%
|
fat: 42.11g |
| |
protein: 177.74g |
| |
carbs: 162.06g |
|
-
|
-
|
| Thu 3rd: |
1580 *
|
88%
|
fat: 46.59g |
| |
protein: 164.53g |
| |
carbs: 122.34g |
|
-
|
-
|
| Tue 1st: |
1597 *
|
89%
|
fat: 56.69g |
| |
protein: 154.45g |
| |
carbs: 113.29g |
|
-
|
-
|
| November 2015 |
| Sat 21st: |
1769 *
|
98%
|
fat: 34.04g |
| |
protein: 216.92g |
| |
carbs: 140.02g |
|
-
|
-
|
| Fri 20th: |
1804 *
|
100%
|
fat: 44.44g |
| |
protein: 188.49g |
| |
carbs: 160.07g |
|
-
|
-
|
| Thu 19th: |
1790 *
|
99%
|
fat: 45.91g |
| |
protein: 181.20g |
| |
carbs: 160.14g |
|
-
|
-
|
| Wed 18th: |
1627 *
|
90%
|
fat: 42.78g |
| |
protein: 144.71g |
| |
carbs: 171.63g |
|
-
|
-
|
| Tue 17th: |
1820 *
|
101%
|
fat: 45.55g |
| |
protein: 183.27g |
| |
carbs: 169.48g |
|
-
|
-
|
| Mon 16th: |
1710 *
|
95%
|
fat: 44.18g |
| |
protein: 169.37g |
| |
carbs: 157.74g |
|
-
|
-
|
