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annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 11th: 1148 * 96%
fat: 32.06g
|
protein: 89.60g
|
carbs: 102.50g
- -
Mon 10th: 1043 * 87%
fat: 26.84g
|
protein: 90.36g
|
carbs: 84.09g
- -
Sun 9th: 830 * 69%
fat: 26.91g
|
protein: 68.26g
|
carbs: 83.99g
- -
Tue 4th: 884 * 74%
fat: 23.28g
|
protein: 68.63g
|
carbs: 76.81g
- -
April 2013
Sun 28th: - - 1330* -
Wed 3rd: 1279 * 107%
fat: 55.72g
|
protein: 73.02g
|
carbs: 101.19g
- -
Tue 2nd: 1345 * 112%
fat: 50.89g
|
protein: 91.71g
|
carbs: 83.49g
- -
Mon 1st: 1215 * 101%
fat: 44.74g
|
protein: 87.39g
|
carbs: 95.92g
- -
March 2013
Sat 30th: 965 * 80%
fat: 41.36g
|
protein: 38.65g
|
carbs: 59.51g
- -
Fri 29th: 865 * 72%
fat: 31.95g
|
protein: 66.25g
|
carbs: 86.98g
- -
Wed 27th: 1632 * 136%
fat: 50.80g
|
protein: 74.32g
|
carbs: 127.31g
2196*  564
Tue 26th: 989 82%
fat: 26.29g
|
protein: 60.33g
|
carbs: 79.95g
2035  1046
Sat 23rd: 1012 * 84%
fat: 39.20g
|
protein: 69.33g
|
carbs: 74.78g
- -
October 2012
Wed 31st: 1234 * 103%
fat: 48.48g
|
protein: 69.54g
|
carbs: 142.26g
2253*  1019
Tue 30th: - - 2041* -
Tue 16th: 739 62%
fat: 34.02g
|
protein: 55.66g
|
carbs: 59.30g
- -
Mon 15th: 1391 * 116%
fat: 59.62g
|
protein: 107.25g
|
carbs: 111.65g
- -
Sun 14th: 1168 * 97%
fat: 20.70g
|
protein: 60.75g
|
carbs: 41.56g
- -
Sat 13th: 431 * 36%
fat: 11.59g
|
protein: 16.40g
|
carbs: 41.01g
1672*  1241
Fri 12th: 1641 137%
fat: 55.77g
|
protein: 84.51g
|
carbs: 80.91g
- -
Thu 11th: 1214 * 101%
fat: 59.70g
|
protein: 98.34g
|
carbs: 75.19g
- -

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