annamakkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1590 * 99%
fat: 44.63g
|
protein: 157.19g
|
carbs: 144.15g
- -
March 2015
Tue 31st: 1642 * 103%
fat: 42.06g
|
protein: 160.33g
|
carbs: 117.53g
- -
Mon 30th: 1649 * 103%
fat: 39.10g
|
protein: 160.10g
|
carbs: 164.98g
- -
Sun 29th: 1600 * 100%
fat: 42.52g
|
protein: 158.21g
|
carbs: 149.98g
- -
Sat 28th: 2051 * 128%
fat: 64.76g
|
protein: 119.58g
|
carbs: 127.58g
- -
Fri 27th: 1626 * 102%
fat: 49.39g
|
protein: 136.54g
|
carbs: 132.46g
- -
Thu 26th: 1566 * 98%
fat: 36.64g
|
protein: 151.02g
|
carbs: 164.80g
- -
Wed 25th: 1788 * 112%
fat: 50.80g
|
protein: 110.54g
|
carbs: 86.53g
- -
Tue 24th: 1604 * 100%
fat: 43.26g
|
protein: 157.86g
|
carbs: 143.08g
- -
Mon 23rd: 1601 * 100%
fat: 38.44g
|
protein: 153.19g
|
carbs: 163.64g
2328*  727
Sun 22nd: 1446 * 90%
fat: 35.81g
|
protein: 152.25g
|
carbs: 126.49g
- -
Sat 21st: 1269 * 79%
fat: 36.02g
|
protein: 131.07g
|
carbs: 99.68g
- -
Fri 20th: 1615 * 101%
fat: 54.40g
|
protein: 149.51g
|
carbs: 129.48g
2286*  671
Thu 19th: 1634 * 102%
fat: 43.64g
|
protein: 156.42g
|
carbs: 152.04g
2197*  563
Wed 18th: 1591 * 99%
fat: 47.96g
|
protein: 148.59g
|
carbs: 141.65g
- -
Tue 17th: 1635 * 102%
fat: 46.13g
|
protein: 155.94g
|
carbs: 147.43g
- -
Mon 16th: 1611 * 101%
fat: 44.11g
|
protein: 150.40g
|
carbs: 149.49g
- -
Sun 15th: 1666 * 104%
fat: 51.64g
|
protein: 151.04g
|
carbs: 121.82g
2029*  363
Sat 14th: 1828 * 114%
fat: 52.52g
|
protein: 82.56g
|
carbs: 94.04g
- -
Fri 13th: 1688 * 106%
fat: 37.01g
|
protein: 161.92g
|
carbs: 176.23g
2595*  907

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