Weigh In record (no journal entry) for 18 June 2015
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109.3 lb
Lost so far: 4.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1547 kcal
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Fat: 43.90g | Prot: 148.44g | Carb: 137.86g.
Breakfast: SOVIMO egg white SOVIMO, Potatoes (Flesh Without Skin, Without Salt, Boiled), SOVIMO egg white SOVIMO, Oats Cereal (Dry, Not Fortified). Lunch: fine food fine food basmati rice, Ground Beef (Cooked), Olive Oil, Amaranth Leaves (with Salt, Drained, Boiled, Cooked). Dinner: Chicken Breast (Skin Not Eaten), Olive Oil, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chicken Breast (Skin Not Eaten), our own anna's low fat yogurt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Cocoa Powder Unsweetened, Almonds. more...
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losing 0.5 lb a week
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