Weigh In record (no journal entry) for 08 September 2015
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110.2 lb
Lost so far: 3.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1498 kcal
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Fat: 31.64g | Prot: 140.11g | Carb: 144.62g.
Breakfast: Egg White, Oats Cereal (Dry, Not Fortified). Lunch: Ouzo, Cooked String Beans (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), fine food fine food basmati rice. Dinner: Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Tahini Sesame Butter Seeds (From Unroasted Kernels), Potatoes (Flesh Without Skin, Without Salt, Boiled), SOVIMO egg white SOVIMO, Fage Total 2% Greek Yogurt (Container). more...
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gaining 0.2 lb a week
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annamakkar's weight history
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