Marktrusson's Journal, 03 July 2015

194.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 14.16g | Prot: 21.44g | Carb: 56.65g.   Breakfast: Actimel Actimel Fat Free , Coffee, Marks & Spencer Quick Oats Porridge. Lunch: Vegetable Soup. Snacks/Other: Ryvita Crackerbread, Waitrose Organic Houmous. more...

2626 kcal

Activities & Exercise: Painting - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...