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23 January 2015

Weigh-in: 185.3 lb lost so far: 54.7 lb still to go: 0.3 lb Diet followed reasonably well
   add comment on diet Marktrusson's own diet   losing 1.0 lb a week

22 January 2015

Weigh-in: 185.6 lb lost so far: 54.4 lb still to go: 0.6 lb Diet followed reasonably well

21 January 2015

Weigh-in: 186.0 lb lost so far: 54.0 lb still to go: 1.0 lb Diet followed reasonably well

20 January 2015

Weigh-in: 188.0 lb lost so far: 52.0 lb still to go: 3.0 lb Diet followed reasonably well

19 January 2015

Weigh-in: 189.8 lb lost so far: 50.2 lb still to go: 4.8 lb Diet followed reasonably well

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Marktrusson's Own Activity

Marktrusson recorded a Weigh In at 185.3 lb.
Marktrusson recorded a Weigh In at 185.6 lb.
Marktrusson recorded a Weigh In at 186.0 lb.
Marktrusson recorded a Weigh In at 188.0 lb.

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Sportste recorded a Weigh In at 170.0 lb.
helenabear updated their Exercise Diary.
Izzy200 recorded a Weigh In at 170.0 lb.
Denver Davis added rose brauning's Veggie Flatbread Pizza recipe to their cook book.
Yingyang2039 recorded a Weigh In at 173.6 lb.
sylvialgarcia recorded a Weigh In at 145.6 lb.
Ready4Change11 updated their Food Diary.
Countingchrissys started a new forum topic - First Post!.