Marktrusson's Journal, 02 July 2015

197.6 lb Lost so far: 13.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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907 kcal

Fat: 13.86g | Prot: 20.89g | Carb: 84.27g.   Breakfast: Marks & Spencer Quick Oats Porridge, Coffee, Actimel Actimel Fat Free . Lunch: Vegetable Soup. Snacks/Other: Foster's Lager (Can), Strongbow Cider, Ryvita Original Crispbread, Waitrose Organic Houmous. more...

2219 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...