Marktrusson's Journal, 01 September 2015

207.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 35.01g | Prot: 48.67g | Carb: 112.82g.   Breakfast: Tea (Brewed) , Marks & Spencer Quick Oats Porridge, Actimel Actimel Fat Free . Lunch: Garlic Bread, Lettuce Salad with Assorted Vegetables, Tesco Vegetable Lasagne. Dinner: Stir Fried Vegetables, Firm Silken Tofu. Snacks/Other: Sauvignon Blanc Wine . more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...