 |
janikraser's Journal, 06 October 2009
|
 |
|
Ok been BADDDD! Now I'm back. Gonna do this! Gotta eat better because then I FEEL better. Good start today, yogurt and an apple for breakfast. Good plan, too. making lentils for dinner!
|
132.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 October 2009:
|
1082 kcal
|
Fat: 27.30g | Prot: 44.52g | Carb: 172.56g.
Breakfast: yoplait thick and creamy light, Apples. Lunch: Lentil with Ham Soup (Canned), banana, carrots. Dinner: cheeseburger, pierogies, hummus. Snacks/Other: apple. more...
|
on diet Fat Smash Diet
gaining 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Fat Smash Diet
Other Journals for Fat Smash Diet
|
janikraser's weight history
janikraser's Recent Activity
janikraser's own activity
janikraser's Buddies
Fat Smash Diet Recent Activity
|