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Community > Members > janikraser > Diet Calendar > 04 November 2009

janikraser's Food Diary, 04 November 2009

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 date:

Total Calories: 259
This is some of what I ate.
Following: Fat Smash Diet, Phase 3: Construction .
Fat(g) Carbs(g) Prot(g) KCals
3.77 45.30 12.40 259

Breakfast 3.77 45.30 12.40 259  
  1.333 servings honey bunches of oats with almonds 3.33 33.32 4.00 173  
  1 cup skim milk 0.44 11.98 8.40 86  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
15%
of RDI*
(259 calories)
15% of RDI
* Based on janikraser's RDI of 1700 calories (07 Oct 09)
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (13%)
 
Protein (17%)
Carbohydrates, 45.3g (70%) Fat, 3.77g (13%) Protein, 12.4g (17%)

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