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Good morning from one who has issues keeping with the program. Seriously. Had to remind myself that I'm not happy with myself and only I can do something about it.
Weight remained the same this week. A small miracle.
Need more exercise in the morning and less snacking in the evening. Will have to return back to the shake for supper and no eating past 8pm.
Not overly thrilled about the holiday weekend approaching. The food options will be vast and the will power struggles to remain firm.
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1972 kcal
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Fat: 52.41g | Prot: 82.57g | Carb: 313.68g.
Breakfast: Tap Water, Jam Preserves, Toasted Whole Wheat Bread, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Barbara's Bakery Shredded Wheat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Blueberries. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. McDougall's Right Foods Pistachio Citrus Quinoa Salad, Ground Turkey (Cooked), Spinach, Clemson University Clemson Blue Cheese Dressing, Radishes, Mushrooms. Dinner: Kroger Fat Free Plain Yogurt, Peaches, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Snacks/Other: Stretch Island Fruit All-Natural Fruit Strip - Summer Strawberry, Grapes, Bumble Bee Chicken Salad with Crackers Kit, Bell Plantation PB2 Powdered Peanut Butter, Apples, Tap Water. more...
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2962 kcal
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Activities & Exercise:
elliptical res 3 miles 1.91 - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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