William Shirley's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015

195.8 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:

496 kcal

Fat: 19.25g | Prot: 6.87g | Carb: 75.90g. Breakfast: Orange Juice , Starbucks Classic Coffee Cake. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week


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William Shirley's weight history