William Shirley's Journal, 01 July 2015

Weigh In record (no journal entry) for 01 July 2015

194.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2015:

162 kcal

Fat: 9.05g | Prot: 15.28g | Carb: 2.09g. Breakfast: Coffee. Lunch: Atkins French Vanilla Shake. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week


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William Shirley's weight history