Weigh In record (no journal entry) for 01 July 2015
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239.0 lb
Lost so far: 26.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1502 kcal
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Fat: 41.91g | Prot: 90.43g | Carb: 188.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Merex Fresh Blueberries, Blue Diamond Almond Breeze Vanilla Milk, General Mills Multigrain Cheerios. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Wolf Brand Lean Beef Chili with Beans, Santitas White Corn Tortilla Chips, Kroger Mild Cheddar & Monterey Jack Cheese. Dinner: Thai Kitchen Red Curry Chicken, White Rice, RA Sushi Shrimp Tempura Roll, Chicken Fried Rice, Dynasty Thai Peanut Satay Sauce, Chicken Satay. Snacks/Other: Farm & Fleet Buttermints. more...
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losing 0.7 lb a week
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