Weigh In record (no journal entry) for 29 January 2015
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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928 kcal
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Fat: 54.13g | Prot: 46.48g | Carb: 66.10g.
Breakfast: Orange Juice, Hot Chili Pepper, Trader Joe's White Button Mushrooms, Egg, Margarine (Regular), Ketchup, Baby Spinach, DiGiorno Shredded Three Cheese. Lunch: Tortilla Corn Chips, Tostitos Medium Salsa, Ground Beef (Cooked), Trader Joe's White Button Mushrooms, Baby Spinach, Babe Farms Organic Spring Mix, Nature's Promise Organic Grape Tomatoes, DiGiorno Shredded Three Cheese. Snacks/Other: Great Value Cashew Halves & Pieces, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus. more...
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losing 3.5 lb a week
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