Weigh In record (no journal entry) for 11 July 2015
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1894 kcal
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Fat: 117.03g | Prot: 103.37g | Carb: 119.68g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Vanilla Milk, General Mills Multigrain Cheerios. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Vlasic Old Fashioned Sauerkraut, Gulden's Spicy Brown Mustard, Ball Park Angus Beef Franks Bun Size (57g). Dinner: Johnsonville Mild Italian Sausage, Turkey Hill Lightly Sweetened Tea, Sun Chips French Onion, Tomatoes, Swiss Cheese, Jennie-O Turkey Burgers Original, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Zucchini. Snacks/Other: Zucchini, Prego Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Johnsonville Mild Italian Sausage. more...
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gaining 1.4 lb a week
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