100goodbye's Journal, 30 June 2015

204.8 lb Lost so far: 11.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 75.04g | Prot: 64.77g | Carb: 130.80g.   Breakfast: Big Apple Bagels Garden Vegetable Cream Cheese, Big Apple Bagels Cheddar Herb Bagel. Lunch: Wal-Mart Top Sirloin Steak, Butter, Broccoli Flower Clusters. Dinner: Wal-Mart Top Sirloin Steak, Gabila's Zucchini Pancakes. Snacks/Other: Gabila's Zucchini Pancakes, Just Born Hot Tamales Cinnamon Candy, Dry Roasted Almonds (with Salt Added). more...

2468 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...