Weigh In record (no journal entry) for 29 June 2015
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203.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2526 kcal
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Fat: 63.01g | Prot: 218.63g | Carb: 278.34g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Instant Mix, Premier Nutrition 100 Vanilla Milkshake Whey Protein, Almond Milk, Premier Nutrition 100 Vanilla Milkshake Whey Protein, Oats Cereal (Dry, Not Fortified). Lunch: Parmesan Cheese (Grated), Broccoli, Red Potatoes (Flesh and Skin, Baked), Chicken Breast (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Broccoli, Red Potatoes (Flesh and Skin). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Fiber One Bran Cereal, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 0.4 lb a week
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