Eat4Muscle's Journal, 17 July 2015

Weigh In record (no journal entry) for 17 July 2015
198.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2015:
2585 kcal Fat: 65.87g | Prot: 219.11g | Carb: 274.68g.   Breakfast: Gatorade Thirst Quencher Lemon-Lime Instant Mix, Tomatoes, Hormel Black Label Fully Cooked Bacon, Better'n Eggs Eggs Better'n Eggs, Tenderloin Pork, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Muscle Stack Protein Pancakes, Fit & Active Sugar Free Strawberry Preserves, Jif Natural Honey Crunchy Peanut Butter. Dinner: Chicken Breast (Skin Not Eaten), General Mills Multigrain Cheerios Peanut Butter. Snacks/Other: Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). more...
losing 1.9 lb a week



     
 

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