Weigh In record (no journal entry) for 29 June 2015
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 28.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2015:
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1111 kcal
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Fat: 16.72g | Prot: 35.38g | Carb: 86.31g.
Breakfast: Coffee, Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee (Brewed From Grounds). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Coors Light Beer (Bottle), Bourbon, Red Table Wine. more...
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losing 13.3 lb a week
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