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I did very well yesterday... I think gain was just a rebound from the loss the day before. We will see what tomorrow brings!
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2015:
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2491 kcal
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Fat: 113.38g | Prot: 86.92g | Carb: 259.72g.
Breakfast: Jack Link's Teriyaki Beef Jerky (25g), Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee. Lunch: Calavo Avocado, Panera Bread Beef Chili with Beans, Nabisco Premium Saltine Crackers Original, Coffee (Brewed From Grounds), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Del Real Foods Pork Tamales. Snacks/Other: Pringles Original Potato Crisps, Coors Light Beer (Bottle), Oranges, Kirkland Signature Peanut Butter Filled Pretzels, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Crystal Light Lemonade Drink Mix. more...
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247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Living - 22 hours and 46 minutes. more...
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gaining 7.7 lb a week
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