GregoryDay - Member

GregoryDay

Joined June 2015

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Weight History

Start Weight

216.0 lb

Lost so far: 7.2 lb

Current Weight

208.8 lb
Performance: losing 1.7 lb a week

Goal Weight

180.0 lb

Still to go: 28.8 lb

Have been on the "eternal yo-yo" for many years and would like to get to a healthy weight for me (about 175-180) and STAY there.

GregoryDay's Weight History

	31 Bing Cherries
	1 serving Calavo Avocado
	2 1/2 cups Lettuce Salad with Cheese, Tomato and/or Carrots
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Hiking