Weigh In record (no journal entry) for 28 June 2015
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2015:
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1510 kcal
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Fat: 60.68g | Prot: 89.52g | Carb: 155.85g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee. Lunch: Sunny Select Corn on The Cob, Coffee (Brewed From Grounds), Baked or Broiled Salmon, Sunny Select Corn on The Cob, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Navels Oranges. Snacks/Other: Pringles Original Potato Crisps, Carrots, Great Value Mixed Nuts, Crystal Light Lemonade Drink Mix. more...
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losing 14.0 lb a week
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