Weigh In record (no journal entry) for 29 June 2015
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171.0 lb
Lost so far: 35.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1388 kcal
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Fat: 30.68g | Prot: 89.52g | Carb: 196.12g.
Breakfast: Honey, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Special Dark Syrup. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Harry & David Honey Roasted Sesame Sticks, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Jack Link's Peppered Beef Jerky, Honey, Cream (Half & Half), Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Watermelon, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 0.8 lb a week
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