Weigh In record (no journal entry) for 07 July 2015
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170.0 lb
Lost so far: 36.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1241 kcal
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Fat: 28.88g | Prot: 73.53g | Carb: 183.30g.
Breakfast: Cream (Half & Half), Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Honey. Dinner: Cinnamon, Ground Beef (80% Lean / 20% Fat), Post Great Grains Crunchy Pecans Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Jack Link's Peppered Beef Jerky, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Bananas, Eggland's Best Hard Cooked Peeled Eggs, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. more...
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losing 0.9 lb a week
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