Weigh In record (no journal entry) for 29 June 2015
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177.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2584 kcal
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Fat: 64.48g | Prot: 174.61g | Carb: 326.43g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Chocolate Chip Cookie, Italian Bread, Pasta with Carbonara Sauce. Dinner: CSN Casein - Chocolate, Wegmans 1% Low Fat Milk. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Brownie, Dolce Tuscano Mini Vanilla Cream Puffs, Wegmans Instant Oatmeal - Weight Control, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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3323 kcal
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Activities & Exercise:
Painting - 1 hour, Mowing Lawn - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 3.5 lb a week
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